Eggplant ‘sandwiches’ with smoked Italian ham, tomatoes and pesto

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I found a similar recipe to this one through Pinterest, and decided to give it a go as a weekend treat. Although this is low carb you still need to use almond flour for the crust, so it’s still not completely calorie free, but it’s a lot healthier than using traditional flour.

This is a great alternative to your traditional eggplant Parm sandwich and it tastes really, really, really scrumptious!

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Ingredients:

  • 1 eggplant
  • 4 slices of ham (serves 4)
  • 1 package of skim mozzarella or 4 tablespoons of Parmesan cheese
  • 1 large tomato
  • 1/2 jar of pesto (or make your own!)
  • Salt
  • Pepper
  • 1 cup of almond flour
  • 2 eggs
  • 1 tablespoon of olive oil

So how do you make this decadent, bread-free sandwich, you ask? Simple!

Start by slicing your eggplant into rounds (as pictured above). I slice my eggplant quite thick so you get more of a sandwich feel to the end product.

Salt the eggplant splices and place on a baking tray or in a bowl, and let stand, ideally for up to an hour. The longer you let the salt draw out the water from the eggplant the better.

After you have removed the excess water from your eggplant you are ready to cook!

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Turn your oven on to 200 C.

Prepare a baking sheet with parchment paper. Using your olive oil dampen the paper, so that your eggplant doesn’t stick while baking.

Pair the eggplant slices with pieces of similar size and place on prepared baking sheet. On half the eggplant slices place a slice of tomato, a piece of ham, a little mozzarella or a tablespoon of Parmesan and a teaspoon of pesto. Add a little salt and pepper and top with the other eggplant slice of similar size.

Pour your almond flour into a small bowl. In another small bowl beat the eggs.

Firmly hold the eggplant sandwich and coat in the egg, then coat in the almond meal. Place on prepared baking sheet. Repeat with remaining sandwiches.

Bake in the oven for 20 minutes, flip the sandwiches and then bake for another 20 minutes. Bake until golden on both sides.

Enjoy!

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FOOD FACT: EGGPLANT

Eggplant not only plays host to a bunch of vitamins and minerals, but it also contains phytonutrients, many of which have antioxidants in them. Phytonutrients contained in eggplant include phenolic compounds, such as caffeic and chlorogenic acid.

Screen shot 2013-09-10 at 7.12.55 PMEggplant is also an excellent source of dietary fiber, which helps protect against colon cancer and keeps your digestive system healthy. Eggplant is also a great source of Vitamin A, B, C, potassium, magnesium, calcium and phosphorous. With no fat, six carbs and 27 calories in a 1-cup serving, eggplant makes an excellent addition to any diet. via. Livestrong.com

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