Banana Bread with Walnuts and Cinnamon

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Banana bread is one of my favorite desserts, and after making Paleo Crisp Bread I decided to use the leftovers to make this delicious, Paleo Banana Bread with Walnuts and Cinnamon. This is perfect for breakfast, brunch, dessert or just as a snack. You could also whip up some killer Paleo French Toast delights based on this recipe.

I made a Paleo Cherry Compote to go with the bread, which gave the bread that extra sweetness you sometimes miss when on a diet, but without the excessive sugar and guilt that come with regular jam and marmalade.

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Ingredients:

  • 1/2 a batch of Paleo Crisp Bread
  • 2 large ripe bananas
  • 1/2 cup walnuts
  • 2 large organic eggs
  • 3 tablespoons honey

Turn your oven on to 375 F / 200 C

Mix together the bananas, eggs and honey into the Paleo Crisp Bread mixture. Mush the bananas into small and large pieces (I like to have some consistency left in the bananas so you get the real banana taste in the bread) and make sure everything is well mixed together before placing in a bread pan. I use parchment paper and place it in the pan so that the bread doesn’t stick, but you could also use oil.

Chop up the walnuts and sprinkle on the bread. Add additional honey on top if you wish.

Bake at 375 for one hour. This could be a little less or more, depending on your oven, so keep an eye on the bread. Serve with Paleo Cherry Compote or other topping of your choice.IMG_8888

FOOD FACT: WALNUTS

IMG_8820-001According to Health.com, 14 walnut halves contain 185 calories, 18 grams fat, and 4 grams protein. The health benefits of walnuts are aplenty, and beyond lowering cholesterol, it appears that consuming walnuts and walnut oil also potentially reduces the risk of cardiovascular disease.

Here’s a fun fact about these super nuts: Walnuts are the oldest known tree food — they date back to 10,000 BC! (via. www.nutritioulicious.com)

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Paleo Breakfast Pina Colada

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This is an alternative take on the classic Pina Colada, something I tried making as a breakfast treat recently. If you add rum this drink tastes exactly like something you would be served at a resort in the Maldives, so alcohol-it-up if you want!  Refrain from adding alcohol and this is a healthy and fun option for the whole family.

Ingredients:

  • 1 medium pineapple – chopped
  • 1 can coconut milk
  • 2 tablespoons shredded coconut
  • 1 large banana
  • Ice
  • Rum (optional)

Blend all the ingredients together and voila! You have your very own Paleo Breakfast Pina Colada 🙂

FOOD FACT: PINEAPPLE

pineappleFresh pineapple is an excellent source of the antioxidant vitamin C. 100 g of pineapple contains 47.8 or 80% of this vitamin. Vitamin C is required for collagen synthesis in the body and collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones.

Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents (boosting immunity) and scavenge harmful, pro-inflammatory free radicals from the body.