Grilled chicken with pesto, capers and Shirataki noodles

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This was my first attempt at using Shirataki noodles, and instead of making a classic Asian meal I decided to try to whip up an Italian inspired pasta dish.

Although the texture of Shirataki noodles is slightly rubbery, all in all they are a great alternative to classic high-carb pastas and noodles. In order to get the best flavour out of them you should rinse the noodles thoroughly before boiling (for 2 – 3 minutes in warm water), then boil for 4 – 5 minutes after which you should rub the noodles with olive oil to keep them from becoming sticky.

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Shirataki noodles come in two forms, tofu Shirataki and regular Shirataki. Both types contain a yam flour base and the only difference between the two is that tofu Shirataki has a small amount of tofu (well duh!). Shirataki noodles contain 0 calories per serving as they are almost entirely made up of fiber. Tofu Shirataki noodles contain around 20 calories per serving (because of the extra tofu). The noodles I bought were regular Shirataki noodles, and apparently tofu Shirataki noodles have a more pasta-like texture.

Shirataki noodles are highly recommended (in my book) and you can look forward to many more Shirataki noodle recipes to come!

Grilled chicken with pesto, capers and Shirataki noodles

Ingredients:

  • 1 packet Shirataki noodles (enough for one person or two if you are not that hungry)
  • 1 piece of chicken breast
  • 1/2 glass of pesto (I was lazy, you can also make your own which would obviously taste way better)
  • 1 onion
  • 2 cloves of garlic
  • 2 tablespoons olive oil
  • Handful of Parmesan cheese
  • 2 tablespoons capers
  • Salt
  • Pepper
  • Lemon juice
  • 1 teaspoon vinegar
  • 1 tablespoon dried thyme or basil

Place the Shirataki noodles in a bowl and cover with warm water. Rinse for 2 – 3 minutes, then boil for 4 – 5 minutes. Rub one tablespoon of olive oil into the noodles and set aside.

Prepare the chicken breasts by slicing into chunks and marinating in olive oil, lemon juice, garlic, vinegar, thyme (or basil) and salt and pepper. Set aside. Slice up an onion and grate the cheese. Turn on the frying pan and wait until hot. Add marinated chicken (with garlic), and once almost ready add the onions. Fry the chicken and onions until done.

If the Shirataki noodles have gone cold heat them up quickly in the microwave. Add as much pesto as desired, as well as capers and the chicken and onion mixture. Garnish with Parmesan cheese and black pepper.

ENJOY!

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FOOD FACT: CAPERS

Screen shot 2013-07-15 at 5.05.22 PMCapers are flower buds, which make them very low in calories (23 calories per 100 g.), containing phytonutrients, anti-oxidants and vitamins that are essential to your health.

Capers are very rich in quarcetin (180 mg/100 g), second only to tea leaves, a very powerful anti-oxidant. According to research studies quarcetin has anti-bacterial, anti-carcinogenic, analgesic and anti-inflammatory properties.

Did you know? Usually the small, cream coloured caper buds are handpicked in the early hours of the day (otherwise the plants unfold into whitish-pink sepal flowers with long purple tassels). Not long after harvesting the caper buds are washed and allowed to wilt for a few hours in the sun before being placed in jars and covered with salt, vinegar, brine or olive oil. Via. Nutrition-and-You.com

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