Grilled chicken with pesto, capers and Shirataki noodles

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This was my first attempt at using Shirataki noodles, and instead of making a classic Asian meal I decided to try to whip up an Italian inspired pasta dish.

Although the texture of Shirataki noodles is slightly rubbery, all in all they are a great alternative to classic high-carb pastas and noodles. In order to get the best flavour out of them you should rinse the noodles thoroughly before boiling (for 2 – 3 minutes in warm water), then boil for 4 – 5 minutes after which you should rub the noodles with olive oil to keep them from becoming sticky.

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Shirataki noodles come in two forms, tofu Shirataki and regular Shirataki. Both types contain a yam flour base and the only difference between the two is that tofu Shirataki has a small amount of tofu (well duh!). Shirataki noodles contain 0 calories per serving as they are almost entirely made up of fiber. Tofu Shirataki noodles contain around 20 calories per serving (because of the extra tofu). The noodles I bought were regular Shirataki noodles, and apparently tofu Shirataki noodles have a more pasta-like texture.

Shirataki noodles are highly recommended (in my book) and you can look forward to many more Shirataki noodle recipes to come!

Grilled chicken with pesto, capers and Shirataki noodles

Ingredients:

  • 1 packet Shirataki noodles (enough for one person or two if you are not that hungry)
  • 1 piece of chicken breast
  • 1/2 glass of pesto (I was lazy, you can also make your own which would obviously taste way better)
  • 1 onion
  • 2 cloves of garlic
  • 2 tablespoons olive oil
  • Handful of Parmesan cheese
  • 2 tablespoons capers
  • Salt
  • Pepper
  • Lemon juice
  • 1 teaspoon vinegar
  • 1 tablespoon dried thyme or basil

Place the Shirataki noodles in a bowl and cover with warm water. Rinse for 2 – 3 minutes, then boil for 4 – 5 minutes. Rub one tablespoon of olive oil into the noodles and set aside.

Prepare the chicken breasts by slicing into chunks and marinating in olive oil, lemon juice, garlic, vinegar, thyme (or basil) and salt and pepper. Set aside. Slice up an onion and grate the cheese. Turn on the frying pan and wait until hot. Add marinated chicken (with garlic), and once almost ready add the onions. Fry the chicken and onions until done.

If the Shirataki noodles have gone cold heat them up quickly in the microwave. Add as much pesto as desired, as well as capers and the chicken and onion mixture. Garnish with Parmesan cheese and black pepper.

ENJOY!

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FOOD FACT: CAPERS

Screen shot 2013-07-15 at 5.05.22 PMCapers are flower buds, which make them very low in calories (23 calories per 100 g.), containing phytonutrients, anti-oxidants and vitamins that are essential to your health.

Capers are very rich in quarcetin (180 mg/100 g), second only to tea leaves, a very powerful anti-oxidant. According to research studies quarcetin has anti-bacterial, anti-carcinogenic, analgesic and anti-inflammatory properties.

Did you know? Usually the small, cream coloured caper buds are handpicked in the early hours of the day (otherwise the plants unfold into whitish-pink sepal flowers with long purple tassels). Not long after harvesting the caper buds are washed and allowed to wilt for a few hours in the sun before being placed in jars and covered with salt, vinegar, brine or olive oil. Via. Nutrition-and-You.com

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Oven baked chicken with celeriac fries

Do you find yourself craving french fries, but you’re trying to follow either a low-carb or Paleo lifestyle, and all you can make is sweet potato fries? Here’s a low-carb alternative to making your favorite fried tots, and with no guilt involved.

You can literally eat as many of these celeriac fries as you wish, and your waistline will continue shrinking with every bite!

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Even though it’s summer I reside in Denmark, and there is never, ever a guarantee for sunshine or warm temperatures in the summer months, even at the end of June. As I sit here writing my next tasty update the wind is howling tirelessly against the windows and giant rain drops are pounding on the grey tinted glass. Although I would prefer sitting on the beach with a Skinny B*tch (my favorite drink at the moment) there is one really great thing about cold summer days: you can make comfort food! Screw barbecuing freshly roasted meats and tossing light zesty salads with a cold Carlsberg in your hand, when the weather is in a bad mood there is only one thing to do, treat yourself.

I was really hankering for fried chicken with french fries, but as I am on a health kick I had to come up with something else that would hit the spot. To satisfy my comfort cravings I decided to make oven baked chicken with celeriac fries and a side of what I like to call cabbage slaw (although it is in no way shape or form the same recipe as what you would consider traditional coleslaw), and I must say (with as much humility as someone who thinks they really are a great cook, can muster) it tasted DIVINE! So here it is, my healthy rendition of fried chicken with french fries.

Ingredients:

  • 4 chicken breasts or thighs (up to you)
  • 1 celeriac
  • 1/2 head of cabbage
  • 2 onions
  • 2 carrots
  • 3 cloves of garlic
  • Coriander (optional)
  • Cayenne pepper
  • Black pepper
  • Salt
  • Olive oil
  • Cumin
  • Curry powder

Preheat your oven to 350 °F / 180 °C

Marinate the chicken in cayenne pepper, black pepper, salt, cumin and olive oil. Finely slice 2 cloves of garlic and add to the chicken. While the chicken is marinating cut up your celeriac into fries. You can do this as you please, and make them thin and crispy or big and soft, depending on your taste preferences. Once the fries are cut up toss them in olive oil, salt, black pepper and the remaining garlic.

Place chicken into a baking dish and put in the oven for around 45 minutes (depending on your oven).  Throw the celeriac fries on a baking sheet and place in the oven as well, turning after approximately 15 minutes (they should be done in around 35 – 40 minutes).

Slice up the cabbage, onions, carrots and remaining clove of garlic. Stir fry in a pot with olive oil, and add desired spices (I used cayenne pepper, salt, black pepper and curry powder), but you can really use anything you please.  Serve with coriander on top.

FOOD FACT: CELERIACScreen shot 2013-06-26 at 4.17.40 PM

Celeriac not only helps you lose weight by boosting your metabolism, it also contains high amounts of fiber, magnesium, phosphorus, calcium and potassium besides containing vitamins B1, B2 and E. According to Giverecipe.com celeriac also helps cure kidney diseases and promotes healthy skin and hair.